by: Isabella Sarlija Stressed has become a buzz word that rolls off the tongue quicker than any generic response to the question, how are you today? With things like daily planners bursting at the seams, societal pressures to mold ourselves into specific shapes, and personal relationships that require much effort, we leave little time in …
by: Isabella Sarlija With wellness on the rise, many people find themselves delving into the world of clean eating, mindful meditation, and setting proper goals to help them achieve balance in their lives. Many people feel the gratifying effects of taking care of themselves, which is all we can hope for in a society filled …
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by: Isabella Sarlija Imagine the perfect morning routine: you wake up, and a perfect cup of coffee finds its way into your hand as you read the news and enjoy the calm before the storm of emails. Ah, bliss. Unfortunately, most of us typically wake up after having hit snooze one too many times only …
by: Isabella Sarlija When we think of the perfect bath, we often think of a tub overflowing with warm water while oils and rose petals swirl gently around us. Perhaps this serene tub is situated near a shore at sunset or surrounded by wind rustling sounds through pine trees. Regardless, this situation is the ultimate …
by Emma Clark So, looks like pretty much everyone will be staying home for the next little while. Some are experts at working remotely, and others are totally new to it. One thing that I’m certain about during these times, is the importance of practicing self-care. And an upside is – we have more …
by Serena Lalani It’s no secret that time often gets the best of us. From balancing busy work schedules with self-care and a social life, it can feel impossible to find even a minuscule opportunity to slow down. Getting caught up in commitments and continuous tasks is something we’re all guilty of, but acknowledging our …
By: Victoria Bevilacqua I recently got back from a vacation and fell into a major post-vacay funk. As Canadians, we know how hard it can be to go from basking in the sunshine and breathing in the fresh ocean air to the hustle and bustle of an icy cold winter in the city. I knew …
by Carli Ashley You’ve successfully ticked off everything on your to-do list and are ready to wind down for the night, but before you can, you must remove the makeup and city grime that has built up on your face over the day. I remember as a teenager being told all the time that removing …
by Dorian Schwartz Most of us can agree: anxiety is the worst. But anxiety is actually our mind and body’s very normal and healthy response to stress. However, there are times when anxiety can feel so overwhelmingly unmanageable, and we can feel so stuck in it. For these moments, I like to cultivate what I …
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