Self Care

by Serena Lalani It’s no secret that time often gets the best of us. From balancing busy work schedules with self-care and a social life, it can feel impossible to find even a minuscule opportunity to slow down. Getting caught up in commitments and continuous tasks is something we’re all guilty of, but acknowledging our …

Give yourself a break Read More »

By: Victoria Bevilacqua I recently got back from a vacation and fell into a major post-vacay funk. As Canadians, we know how hard it can be to go from basking in the sunshine and breathing in the fresh ocean air to the hustle and bustle of an icy cold winter in the city. I knew …

The pleasure of slowing down Read More »

by Carli Ashley You’ve successfully ticked off everything on your  to-do list and are ready to wind down for the night, but before you can, you must remove the makeup and city grime that has built up on your face over the day. I remember as a teenager being told all the time that removing …

The Pleasure of Getting Un-Ready Read More »

by Dorian Schwartz Most of us can agree: anxiety is the worst. But anxiety is actually our mind and body’s very normal and healthy response to stress. However, there are times when anxiety can feel so overwhelmingly unmanageable, and we can feel so stuck in it. For these moments, I like to cultivate what I …

What to do when you’re feeling anxious Read More »