BY: Rachel Grayling image via @nikki.cruz You may feel proud of yourself for finally nailing that goal to drink 2000ml of water everyday, and we are too. However, it’s important to notice what else from your diet keeps you hydrated. Without a balance of plant foods, water alone can flush essential electrolytes and nutrients. No, this is …
BY: Rachel Grayling As this long universal hibernation comes to a close, many of us are finding ourselves eagerly penciling in our first mani & pedi appointment of the year. While it was fun transforming our bathroom at home into a spa and painting our fingers and toes every color combination in the cabinet—nothing sounds …
BY: Rachel Grayling Over the last decade, the practice of learning to meditate has been reimagined to better serve us. Here and now, meditation is a fairly casual method of self care—it comes at no cost and can take place anywhere. There are so many forms these methods of release have taken in effort to …
BY: Rachel Grayling Lo and behold, the reality of hair loss at any age is not one specific to men. Despite how we’ve been informed, 50% of women are genetically predisposed to hair loss, and you inherit this gene from your mother. We’ here to clarify that losing hair whether in swaths or chronically, is …
BY: Rachel Grayling We owe our feet everything. That time you ran through a meadow nude in Corsica? Waltzing to Coppélia in ballet class? How about when you were too shy to hold your crush’s hand, so you played footsie instead? Our feet also reveal so much about our health and state of mind, they’re …
by: Isabella Sarlija Lube: mostly everybody uses it, yet not too many people talk about it due to the clear stigma around sex in our culture. Lube is a fantastic way to enhance your intimate experiences with either yourself or a partner because let’s face it; sex does not feel good when things are a …
3 Non-toxic Lube To Try With Your Boo… Or Yourself Read More »
by: Isabella Sarlija We don’t know about you, but 2020 has us in a frenzy as numerous heart-breaking headlines pop up onto our screens daily. With all of the tragic things going on in the world, not to mention the stressful daily occurrences in our personal lives, it’s easy for our anxiety to engulf our …
by: Isabella Sarlija Think back to any childhood cold you might have had: to remedy a fever or sniffles, you were most likely given bowls of chicken noodle soup and glass after glass of orange juice. Of all the fruit juices available, why specifically orange? Oranges contain a high concentration of vitamin C, which, through …
Why You Need Vitamin C in Your Skin-Care Routine Read More »
by: Isabella Sarlija One of the places we love to visit is the salon. Where else would we go for our facials, root touch-ups, or manicures? Given the global pandemic still looming over our heads, we are making it a point only to visit these clean and safe spaces periodically. Unfortunately for our nails, fewer …
Our Expert Reveals How To Make Your Manicure Last At Home Read More »
by: Isabella Sarlija In recent years, our commitment to bettering ourselves through wellness has grown exponentially. With self-care on the rise, it can sometimes seem like a gimmick that’s in vogue and sellable. No, you do not need to turn an area of your apartment into a spa (although that does help sometimes). We are …
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